5-Ingredient Gluten-free American Pancakes Recipe dairy free + low FODMAP

If you're looking for an easy and quick breakfast option, these 5-ingredient gluten-free American pancakes are perfect for you. They're dairy-free, low FODMAP, and can be enjoyed by those with coeliac disease.

Most pancake recipes usually call for wheat flour, but not this one. This recipe uses a gluten-free flour that is both wheat-free and lactose-free, making it suitable for those with gluten and lactose intolerances.

Here's what you'll need to make these delicious pancakes: plain gluten-free flour, xanthan gum, dairy-free milk (such as almond or oat milk), maple syrup, and neutral vegetable oil (such as olive oil).

To start, combine the gluten-free flour and xanthan gum in a large bowl. In a separate bowl, whisk together the dairy-free milk, maple syrup, and vegetable oil. Pour the wet ingredients into the dry ingredients and stir until just combined.

Heat a frying pan over medium heat and add a tablespoon of oil to the pan. Once the oil is hot, pour 1/4 cup of batter onto the pan for each pancake. Cook the pancakes until golden brown on each side, about 2-3 minutes per side.

Once the pancakes are cooked, you can add your favourite toppings. Some ideas include fresh berries, maple syrup, or dairy-free yogurt. Remember, though, to keep it low FODMAP, so avoid high FODMAP toppings like honey or high-fructose corn syrup.

These gluten-free American pancakes are not only delicious, but they're also easy to make and really versatile. You can add different flavours and spices to the batter, such as cinnamon or vanilla extract, to switch things up. And if you're a sweet tooth, go ahead and add some dark chocolate chips to the batter for an extra treat.

Now you have an easy and delicious gluten-free American pancake recipe that can be enjoyed by everyone, whether they're gluten intolerant, lactose intolerant, or simply looking for a tasty breakfast option. Give them a try and let us know what you think!

Gluten-free American pancakes recipe – yup my BEST EVER thick fluffy pancakes But nobody would ever know that they’re Coeliac-friendly and wheat-free too Let’s flippin’ do this

Who doesn't love pancakes? Whether you're following a gluten-free diet, need to avoid dairy, or simply want a delicious breakfast option, these gluten-free American pancakes are the perfect choice. They are so fluffy and thick, you would never guess they're Coeliac-friendly and wheat-free!

Making pancakes can be a bit of a hassle, especially when you have to use multiple ingredients and have dietary restrictions. But fear not, because this recipe is super easy and requires only 5 simple ingredients. That's right - you can make these amazing pancakes with just 5 ingredients!

To make these pancakes dairy-free, simply use a dairy-free milk alternative such as almond milk or oat milk. You won't even taste the difference! And if you prefer a vegan option, you can also use a plant-based milk and substitute the eggs with a flaxseed or chia seed mixture.

The key to these amazing pancakes is the combination of gluten-free flours. Instead of using just one type of flour, we recommend using a combination of gluten-free flour and almond flour. This gives the pancakes an extra level of fluffiness and taste. Plus, it's a great way to incorporate some nutty flavor into your pancakes!

When it comes to sweetening these pancakes, we recommend using maple syrup. Maple syrup adds the perfect amount of sweetness and pairs perfectly with the flavors of the gluten-free flours. Plus, it's a natural sweetener that won't leave you feeling guilty.

To make these pancakes, simply mix the gluten-free flour, almond flour, baking powder, salt, maple syrup, milk, and eggs together in a large bowl. Whisk until well combined and the batter is smooth. Heat a non-stick pan or skillet over medium heat and add a tablespoon of vegetable oil. Once the pan is hot, pour a ladleful of the pancake batter onto the pan and spread it out gently into a circular shape. Cook for a few minutes until bubbles start to form on the surface, then flip the pancake and cook for another minute or so until golden brown.

Repeat this process with the remaining batter, adding more oil to the pan as needed. You can stack the pancakes on a plate and keep them warm in a low-temperature oven while you cook the rest. Serve with your favourite toppings such as fresh berries, banana slices, or a drizzle of maple syrup.

These gluten-free American pancakes are so delicious, you'll never go back to regular pancakes again. They're fluffy, thick, and have the perfect balance of flavors. Whether you're gluten-free, dairy-free, or follow a low FODMAP diet, these pancakes will satisfy your pancake cravings without compromising on taste.

So next time you're at the supermarket, keep this recipe in mind and grab the few ingredients required to make these amazing pancakes. Your taste buds will thank you! And remember, breakfast is always a good idea, especially when it involves pancakes.

Why make my gluten-free American pancakes recipe

What sets these pancakes apart is their amazing flavour and fluffy texture. Using just 5 ingredients, you can whip up a batch of these golden pancakes in no time. The recipe calls for a gluten-free flour blend, such as one containing xanthan gum, to ensure the pancakes hold together properly.

The best part is that you don't need any fancy equipment or special skills to make them. Simply combine the ingredients in a large mixing bowl, and you're good to go. You can add a little maple syrup to the batter for added sweetness, although the pancakes are delicious on their own.

If you're vegan or want to make your pancakes dairy-free, you can easily substitute the milk with a plant-based alternative, such as almond or oat milk. The taste will be just as wonderful, and nobody will be able to tell the difference!

Once you've cooked up a stack of these pancakes, you can serve them with your favourite toppings. Traditional options like maple syrup, fresh berries, or a dusting of powdered sugar are always a hit. Or, you can get creative and try different combinations. How about a dollop of yogurt and a sprinkle of granola, or a smear of nut butter with sliced banana?

The possibilities are endless, and you can experiment with different flavours and additions to make these pancakes your own. Leftover pancakes can be stored in an airtight container in the fridge for a few days, although they're best enjoyed freshly made.

So, if you're looking for a gluten-free, dairy-free, and low FODMAP pancake recipe that tastes just like the ones you'd find in a New York diner, look no further. This recipe ticks all the boxes and is sure to become a favourite in your household. Get out your frying pan and start flipping some pancakes!

Gluten-free American pancakes recipe Ingredients you’ll need

Here are the simple ingredients you will need to make these delicious gluten-free American pancakes:

1 cup gluten-free flour blend

1 tablespoon sugar

1 teaspoon baking powder

¼ teaspoon salt

1 cup lactose-free milk or water

1 tablespoon vegetable oil

These are the basic ingredients for the pancakes, but feel free to add a flavor of your choice if you like. You can experiment with different flavors such as vanilla or cinnamon to give the pancakes an extra taste.

It's important to note that if you're making this recipe dairy-free, make sure to use lactose-free milk or water. Also, if you're following a low FODMAP diet, be sure to use a gluten-free flour blend that is FODMAP-friendly.

When measuring the gluten-free flour blend, make sure to level off the measuring cup with a knife to get an accurate amount. Too much flour can make the batter too thick, while too little flour can result in flat pancakes.

Don't forget to have maple syrup or your preferred syrup on hand to top off your stack of gluten-free American pancakes. If you're vegan, you can use a maple syrup that is plant-based and vegan-friendly.

Finally, xanthan gum is sometimes added to gluten-free flours to help the batter hold together. However, it is not essential for this recipe. If your gluten-free flour blend already contains xanthan gum, there's no need to add any extra.

Now that you know what ingredients are needed, you can get started on making these fluffy, gluten-free American pancakes. Keep in mind that the batter should be a bit thicker than a regular pancake batter. If it's too runny, add a bit more flour; if it's too thick, add a little more milk or water.

Feel free to also check out our post on tips for making the perfect gluten-free American pancakes to help you along the way. Nobody will ever know they're gluten-free!

Gluten-free American Pancakes Recipe Frequently Asked Questions

Here are some frequently asked questions about our gluten-free American pancakes recipe:

Question:

Answer:

Can this recipe be made lactose-free?

Yes, you can make this recipe lactose-free by using a dairy-free milk alternative, such as almond milk or oat milk.

Are there any tips for frying the pancakes?

For the best result, we recommend using a non-stick frying pan and cooking the pancakes over medium heat.

Can I make the pancakes without eggs?

Yes, you can make the pancakes without eggs by using a vegan egg substitute, such as flaxseed meal or applesauce.

Can I use a different flour for the recipe?

Yes, you can use a different gluten-free flour, but keep in mind that the texture and taste of the pancakes may be slightly different.

Is this recipe coeliac-friendly?

Yes, this recipe is gluten-free and suitable for those with coeliac disease.

Can I make the pancakes using an oven?

No, this recipe is specifically for making pancakes on a stovetop or frying pan. Using an oven may result in a different outcome.

Are there any tips for getting fluffy pancakes?

To achieve fluffy pancakes, make sure not to overmix the batter and leave some lumps. Also, cook the pancakes until golden brown on each side.

What toppings do you recommend for these pancakes?

You can top these gluten-free American pancakes with maple syrup, fresh fruits, nut butter, or any other toppings you like.

Do these pancakes contain FODMAPs?

This recipe is low FODMAP, meaning it is suitable for those following a low FODMAP diet.

How can I store the leftover pancakes?

You can store the leftover pancakes in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them up in a toaster or microwave.

Will these pancakes taste like regular pancakes?

While the taste may be slightly different from traditional pancakes, these gluten-free American pancakes are delicious and will satisfy your pancake cravings.

Where can I find gluten-free flour?

You can find gluten-free flour in most supermarkets or specialty stores. Look for options like rice flour, almond flour, or a gluten-free flour blend.

Can I add more ingredients to the recipe?

You can customize the recipe by adding ingredients like chocolate chips, blueberries, or cinnamon to the pancake batter for extra flavor.

What is the best way to measure the flour?

The best way to measure flour is by using a kitchen scale for accuracy. If you don't have one, make sure to use a spoon to lightly scoop the flour into the measuring cup and level it off with a knife.

Do these pancakes contain added sugar?

This recipe uses a small amount of sugar, but you can adjust the sweetness to your liking. You can also use zero-calorie sweeteners if desired.

Can I make this recipe gluten-free?

If you're following a gluten-free or coeliac-friendly diet, you'll be happy to know that you can still enjoy these delicious American pancakes! To make this recipe gluten-free, you'll just need to make a simple substitution.

Instead of using regular all-purpose flour, you can use a gluten-free flour blend that already contains xanthan gum. Xanthan gum helps to mimic the structure and texture of gluten, giving your pancakes that perfect fluffy consistency. Look for gluten-free flour blends in your local supermarket or online.

When making this recipe gluten-free, you'll also need to ensure that your other ingredients are gluten-free as well. Check the labels of your baking powder and any other additives to make sure they're suitable for a gluten-free diet.

If you're lactose-free or following a low FODMAP diet, you'll also need to make some adjustments. Use lactose-free milk and a lactose-free or vegan butter substitute instead of regular dairy products. You can also use lactose-free or vegan yogurt as a topping if desired.

Now, let's talk about the recipe itself. To make the gluten-free version of these pancakes, simply follow the same steps as in the original recipe. The only difference is using gluten-free flour blend instead of regular flour. You will still need 1 and 1/2 cups of flour, 2 tablespoons of sugar, 2 teaspoons of baking powder, 1/2 teaspoon of salt, 1 and 1/4 cups of lactose-free milk, 2 tablespoons of melted lactose-free butter or vegan butter substitute, and 1 egg or a flax egg for a vegan option. Remember to mix the wet and dry ingredients separately and then combine them until just combined. Be careful not to overmix as this can make the pancakes tough.

Heat a large non-stick pan or griddle over medium heat. Once hot, pour 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown and cooked through. Keep the cooked pancakes warm in a preheated oven (set to 200°F) while you cook the remaining pancakes.

Now, for the toppings! You can still enjoy all of your favorite toppings on these gluten-free pancakes. From classic maple syrup to fresh fruit, there are endless options to choose from. Just keep in mind any dietary restrictions or preferences you have, and choose toppings accordingly.

So, to answer your question: Yes, you can definitely make this recipe gluten-free! Just remember to use a gluten-free flour blend with xanthan gum, check your ingredients for any gluten or lactose, make the necessary substitutions, and enjoy your fluffy, delicious gluten-free American pancakes!

Can I make your gluten-free American pancakes recipe dairy free

Yes, you can definitely make these gluten-free American pancakes dairy-free by using dairy-free milk instead of regular milk. There are many options for dairy-free milk available in supermarkets, such as almond milk, soy milk, or oat milk, which you can use as a substitute in the recipe.

Additionally, you can switch out the butter in the recipe for a dairy-free butter or even olive oil if you prefer. This will still give you the same wonderful flavor and texture in the pancakes.

When it comes to toppings, you can get creative with your choices. Some popular dairy-free options include maple syrup, dairy-free chocolate spreads, or fruit compote. Remember to check the labels of any store-bought toppings to ensure they are dairy-free and gluten-free.

If you're also following a vegan diet, you can make these pancakes vegan-friendly by using a vegan egg substitute, such as flaxseed eggs or mashed bananas. These will bind the batter together just like a regular egg would.

When making gluten-free pancakes, it's important to use gluten-free flours, such as rice flour, tapioca flour, or a gluten-free flour blend. These flours contain no wheat, making them suitable for those with coeliac disease or a gluten intolerance.

To ensure your pancakes are nice and fluffy, you may want to add a small amount of xanthan gum to the batter. Xanthan gum is a common gluten-free baking ingredient that helps bind the ingredients together and add structure to the pancakes.

One tip for making gluten-free pancakes is to let the batter rest for a few minutes before cooking. This allows the flours to hydrate and helps the pancakes hold their shape better when frying.

Another tip is to keep the frying pan or griddle well greased with vegetable oil or dairy-free butter between batches. This will prevent the pancakes from sticking and ensure they cook evenly.

In fact, many people find that gluten-free pancakes actually taste better than traditional pancakes, as they have a slightly different flavor and a golden brown color. So even if you're not gluten-free, these pancakes are definitely worth trying!

The best part is that these gluten-free American pancakes are so easy to make. With only five ingredients required, you'll have a delicious stack of pancakes in no time. They're perfect for a lazy weekend breakfast or for when you're craving something sweet.

So go ahead and give this dairy-free and gluten-free pancake recipe a try. You'll be left with a satisfied stomach and a smile on your face!

Can I make your gluten-free American pancakes recipe vegan

If you're looking to make these gluten-free American pancakes vegan, you can! Simply make a few substitutions to the original recipe, and you'll have delicious dairy-free pancakes that are still fluffy and full of flavor.

First, you'll need to replace the dairy-free milk with a plant-based milk alternative, such as almond milk or oat milk. Use the same amount of plant-based milk as the original recipe calls for.

Next, replace the eggs with a vegan egg substitute. There are several options available, including mashed bananas, applesauce, or flaxseed meal mixed with water. Use the equivalent of 2 eggs in the recipe.

When it comes to the flour, you can still use the same gluten-free flour blend recommended in the original recipe. Just make sure it is a vegan-friendly blend that does not contain any animal products.

The rest of the recipe can remain the same. Simply follow the original instructions, combining the ingredients and mixing until a thick, but pourable batter forms. Heat a large non-stick skillet or griddle over medium heat, and pour quarter-cup portions of the batter onto the hot surface. Cook until bubbles appear on the surface, then flip the pancakes and cook until golden and cooked through.

Remember to keep the pancakes warm by stacking them on a plate and covering them with a clean kitchen towel while you cook the remaining batter.

Once they're all cooked, you'll have a stack of delicious vegan pancakes that are just as easy and tasty as the original recipe. Serve them with your favorite vegan syrup or toppings, and enjoy!

One tip to keep in mind when making vegan pancakes is that they may not be quite as thick or fluffy as traditional pancakes that contain eggs and dairy. If you prefer a thicker pancake, you can add a bit of xanthan gum to the batter, which will help to thicken it up. Start with a quarter teaspoon and add more if needed, but be careful not to add too much, as it can make the pancakes gummy.

So, there you have it! With a few simple substitutions, you can make these gluten-free American pancakes vegan, perfect for those who follow a plant-based diet or have dairy allergies.

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